Sunday, December 30, 2007

New Year Resolution

This year I started to increase the amount of running I was doing. I have run constantly for a couple of years now, about 10-12 miles a week. Mid-year I wanted to drop a few pounds so I tried increasing the millage.

I did succeed in dropping 22lbs over a few months although over the Christmas period I have gained a few back!! I have really enjoyed my increased exercise. It serves as a great counter to the hours I sit in the car each week commuting to Indianapolis. Admittedly it also serves as an excellent counter to my eating and love for home brew and craft ale in general.

One of my New Years resolutions for 2008 will be similar to millions of others, try loosing some weight. For me it will be to try getting to my target weight and staying there!!

I started an online training log to track my running, biking, swimming and gym activity. It helps me keep motivated. I'm opening up access to it, click here, and will put a link on the side for future access. You can see how well I do in 2008.

I owe a big thanks to everybody who helped me steal away and get some time to do this exercise. You know who you are – Thank You!!

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